The Effectiveness of 18 Shake That You Must Need to Know

There is a lot of ongoing talk regarding 18-Shake and its effectiveness. This meal replacement plan which is regarded as one of the best diet shakes that is all-natural has elicited a lot of discussion with some users praising its effectiveness when it comes to weight-loss while some of them have reported that the diet program is ineffective and it has no any research backing. To help you understand the working of this meal replacement plan better, below is a comprehensive review of 18-Shake.

About 18 Shake

As one of the best diets shakes, this best meal replacement shake product that contains vitamins, minerals, fibersol-2, whey protein concentrate and whey protein isolate. The luxurious and all-natural shake is claimed to have no any artificial sweeteners, gluten, soy or an unhealthy ingredient which many meal replacement plans are known to have. This product also promises to suppress the appetite of the user thereby leading to natural weight-loss.

The 18-Shake Diet

This shakes for weight loss is a diet plan which is primarily designed to replace one or two meals. Although users are usually told by its official company that they don’t need to exercise while taking this meal replacement product, they are advised to exercise in order to get better and enhanced results.

The 18-Shake Ingredients

18-shake’s nutrition facts indicate that a packet of this meal replacement contains 90 calories for each serving in addition to 15g proteins, 15g dietary fiber, 1.5g of fat and 1g of sugar. Other components of the Shake are;

• Vitamins A, B complex, C, D, E and K.
• Calcium
• Copper
• Chromium
• Iodine
• Phosphorus
• Potassium
• Magnesium
• Sodium.

All these components make this meal replacement plan one of the best diets shakes that is made of only natural products.

18-Shake Flavors and Recipes

18-Shake has only two flavors currently i.e. Chocolate and Vanilla. Because the company doesn’t use artificial additives, preservatives or flavors, it’s highly unlikely for them to add new flavors anytime soon. However, the company provides 18-Shake users with healthy recipes that they can use to make different types of flavors while still using 18-Shake base flavors.

The recipes which can be found on the company’s official website is to help users experiment with different tastes of the shake instead of only using the basic two which can be boring. The main recipes include;

• Super-green smoothie
• Apple-pie shake
• Chocolate-coffee protein shake
• Chocolate-strawberry blast
• Creamy peanut-butter shake
• Blueberry-bluster shake

Most of the recipes can be prepared in less than ten minutes to make two cups of Shake and the ingredients that you can use are milk, bananas, ice, applesauce as well as a natural sweetener.

The Cost of 18-Shake

18-Shake can be bought from Amazon.com at $169.99 for three packs and $56.66 for one pack. A regular 18-Shake costs $79.99 per bag. Note that if you order the Shake from Amazon you will get a free eBook. Also, it’s considered to be among the best diet shakes with a money-back guarantee. In case you are not satisfied with this product, there is a warranty period of 30 days hence you can receive your refund within that period.

Side Effects of 18 Shake

Some users have issued complaints that they have experienced effects such as stomach upsets and nausea after using this product. Reports from WebMD also indicate that whey protein can also cause side effects such as;

• Headache
• Stomach Cramps
• Bloating
• Tiredness
• Nausea
• Reduced appetite

The Effectiveness of 18-Shake

Does 18-Shake work to deliver results? Well, customer reviews from some of the users of this meal replacement plan indicate it’s one of the best diet shakes that delivers significant results. However, other users have reported that they didn’t see any change after using it.

Note that the effectiveness of this meal replacement plan depends on factors such the nutritional balance between your diet and 18-Shake i.e. are you replacing one or two meals per day? Are you using the recommended supplement and are you exercising whilst using this program?

Weight Loss Benefits of 18-Shake

The weight-loss benefits of 18-Shake completely vary from one person to another. Some people experience change by simply replacing one or two meals with the Shake while others need to diet and exercise while using this product in order to experience change.

Alternatives to 18-Shake

This replacement has a huge number of alternatives. Other good diet shakes include;

• Shakeology
• Plexus 96
• GNC-Lean Shake
• Ideal Shape
• Herbalife
• Isagenix
• 310-Shake

Conclusion

Compared to other meal replacement products, 18-Shake is expensive but it’s still one of the best diet shakes that are all-natural. Although 18-Shake can take you to the next level by suppressing your appetite and increasing performance, exercising and dieting along with this program is what will help you to achieve significant weight loss.