How To Help Keep Your Teeth Naturally White?

How much do you think people will be spending on teeth whitening and treating cavities? With a billion-dollar industry out there in the market, a report suggests that people are pouring in millions of dollars and euros to flaunt the perfect teeth. Given that these products drive results, some are harmful to teeth as they’re made from chemicals.

As compared to the chemical, naturally obtained products go a long way in whitening your teeth and keeping the mouth healthy.

Let’s explore how you can whiten your teeth naturally and this doesn’t involve the use of harmful chemicals:-

Brush Teeth Every Day

The most affordable and accessible thing to maintain your teeth and retain their natural white is by brushing them regularly. By the looks of it, brushing ensures protecting the mouth, gums-health, teeth, among others. Even if you engage in daily brushing, there’s a highly likely chance that your teeth might look a little yellowish.

The important note here is that one shouldn’t brush their teeth after consuming food items that are acidic in nature which also includes a drink. This might damage your dental health.

Oil Pulling

People from the Indus Valley civilisation, practice whitening of teeth conventionally. The technique also ensures that the oral hygiene & health of the mouth also improve. As recommended by the best dentist in London, oil pulling aids in the removal of several bacterias in the mouth that leads to plaque & leads to yellowing of the teeth.

Using Hydrogen Peroxide And Baking Soda While Brushing

Baking soda has a natural whitening element used in toothpaste’s manufacturing process. Further, it aids in getting rid of stains directly from the surface of the tooth because of its abrasive nature. In addition to this, Hydrogen peroxide is obtained naturally and is used as the bleaching agent. Further aiding in killing off bacteria. For a long time now, hydrogen peroxide has been widely used to kill bacteria, especially on wounds for several years!

According to the best dentist in London, you can try making a mouthwash from both of these elements by putting hydrogen peroxide and baking soda in an equal ratio.

Rubbing Fruits With Citric Acid And Banana

Given that this also doesn’t have a scientific element supporting it. Readers can take either a lemon or orange peel and banana and rub them on their teeth gently. Ensure that you keep rubbing these for at least 2 minutes, and then rinse your mouth explicitly.

Include Vegetables And Fruits In Your Diet

Both vegetables & crunchy fruits are great for removing plaque directly from teeth while chewing. Note that this is not the replacement of brushing teeth regularly. However, consider this to be a remedy to give you great results.

Final Words

Even if you’re treated with some of the best remedies in this article, visiting a dentist is a viable choice. As they are the experts in what they do, taking care of teeth is what they are good at.