There are so many benefits of cycling. It is not surprising that thousands of people across the world take up cycling. There are people who are still undecided whether cycling is good for them. If you are one of them, here are some of the benefits you can get from cycling.
Mental well-being enhancement
Individuals with a physically-active lifestyle have a better well-being than inactive people. Exercise can boost your mood because of the adrenaline and endorphins released. Cycling is a great physical exercise to take things off your mind. It gives you time to process worries and help you relax to come up with good decisions.
Weight loss promotion
Cycling burns around 400 to 1000 calories per hour. The exact amount depends on the intensity of cycling and the weight of the rider. Other factors, such as your sleep quality and the make-up of calories you consume, affect it. If you eat well and burn calories through cycling, you can lose weight with ease.
Cycling does not only burn fat but also builds muscle. It can increase your muscles around the calves, glutes, quads, and hamstrings. People with more muscle percentage burn more calories even when sedentary. Getting quads like a track sprinter takes time and effort. Cycling can at least help you develop a nice toned body.
Heart disease and cancer risk reduction
Your heart rate raises through cycling. Your blood also keeps getting pumped round your body. Since cycling burns calories, there is a lower chance of becoming overweight. Cycling can cut your risk of developing heart disease and cancer because of this.
Not weight bearing
Cycling is a low impact exercise. This means the injury rates are lower. Weight-bearing exercises, such as running, can cause muscle damage and inflammation. Cycling does not help in increasing bone density as much as other activities. That is why it is best to add strength training in your routine.
Cycling reduces anxiety. The result is an elevation of the ability to sleep. Weight gain caused by age is also a factor of sleep dysfunction. Cycling prevents weight gain.
It is vital to choose the right size and kind of bicycle if you decide to take up cycling. If you are a beginner, you might want to start with a tricycle or a bicycle with training wheels. There are several tricycle’s online available. The perfect bicycle for you will depend on your needs and preferences.