Considering that you spend a good portion of your entire life sleeping, one of your top priorities should always be sleeping comfortably each night. However, one of the main reasons why a lot of people are suffering from insomnia and sleeping problems is because of the quality of their bed and mattresses.
Did you know that lack of sleep could lead to different ailments and conditions that can contribute to developing any unwanted disease? It is medically true because your body’s immune system is weakened because of the lack of sleep that you totally deserve because during sleep, your body which is tired from a hard day’s work is in need of repair, recovery, and this is also the time that the nutrients from the food you eat the day before are being utilized for different purposes.
If you lack sleep then this could lead to a serious problem. For sure you have already experienced not having enough sleep where you felt sluggish, mentally-blocked and unproductive from either work or study. Doctors suggest that a normal person should spend eight to nine hours of sleep, and if having only six hours or less could lead to daytime sleepiness, exhaustion, and can even develop insomnia.
If you believe that your old bed is too uncomfortable to sleep on, check out these physical and mental benefits that you can have when you have enough sleep with a comfortable bed courtesy of 1StopBedrooms website.
- Relieves stress- If you do not have enough sleep, you are likely to develop stress and even depression in the long run. Aside from physical health, your mental health is also affected when you lack sleep which is why having a comfortable bed is very important to get that quality hour of sleep every day. Make sure your bed and mattress are very comfortable that it is able to support your weight and your head without getting uncomfortable in the long run.
- Better cognitive function- If you choose to buy a good quality bed, it can improve the quality of your sleep. On average, the recommended hours of sleep are six to eight hours, but if you get disrupted because you are not comfortable enough with your bed, this will result in bad things. Lack of sleep means you are less productive at work, sluggish, and tired, so make sure that your bed and mattress are comfortable, and large enough to make you move freely according to 1StopBedrooms website.
- Good health- Like what is mentioned above, having enough hours of sleep regularly will boost your health. Your body repairs itself while you are asleep. This will boost your immune system, your metabolism, and provides you more energy to get through the day.
- Lose weight effectively- Having enough sleep is associated with improved metabolism. Like what is mentioned above, your body repairs itself while you are asleep and it uses the stored calories in your body as fuel to repair itself which means that the stored calories will not be converted into fat because it was metabolized during your sleep.